In 100 g (Grams) of Fish, mackerel, king, cooked, dry heat there is 0.31 g of 16:0 hexadecanoic, palmitic fatty acid.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, king, cooked, dry heat

Fish, mackerel, king, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, king, cooked, dry heat are listed below.

Water	69.04 g	69.04	g
Energy (calorie)	134 kcal	134	kcal
Energy (joule)	561 kJ	561	kJ
Protein	26 g	26	g
Total lipid (fat)	2.56 g	2.56	g
Ash	1.64 g	1.64	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	40 mg	40	mg
Iron, Fe	2.28 mg	2.28	mg
Magnesium, Mg	41 mg	41	mg
Phosphorus, P	318 mg	318	mg
Potassium, K	558 mg	558	mg
Sodium, Na	203 mg	203	mg
Zinc, Zn	0.72 mg	0.72	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Thiamin	0.115 mg	0.115	mg
Riboflavin	0.58 mg	0.58	mg
Niacin	10.462 mg	10.462	mg
Pantothenic acid	0.968 mg	0.968	mg
Vitamin B-6	0.51 mg	0.51	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	18 µg	18	µg
Vitamin A, RAE	252 µg	252	µg
Retinol	252 µg	252	µg
Vitamin A, IU	839 IU	839	IU
Fatty acids, total saturated	0.465 g	0.465	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.105	g
16:0 hexadecanoic, palmitic fatty acid	0.31 g	0.31	g
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05	g
Fatty acids, total monounsaturated	0.979 g	0.979	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.151 g	0.151	g
18:1 undifferentiated	0.398 g	0.398	g
20:1 eicosenoic, gadoleic	0.156 g	0.156	g
22:1 undifferentiated, docosenoic, erucic	0.273 g	0.273	g
Fatty acids, total polyunsaturated	0.589 g	0.589	g
18:2 undifferentiated	0.051 g	0.051	g
18:4 octadecatetraenoic, parinaric	0.115 g	0.115	g
20:5 n-3 (EPA)	0.174 g	0.174	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.022	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.227 g	0.227	g
Cholesterol	68 mg	68	mg
Tryptophan	0.291 g	0.291	g
Threonine	1.14 g	1.14	g
Isoleucine	1.198 g	1.198	g
Leucine	2.113 g	2.113	g
Lysine	2.388 g	2.388	g
Methionine	0.77 g	0.77	g
Cystine	0.279 g	0.279	g
Phenylalanine	1.015 g	1.015	g
Tyrosine	0.878 g	0.878	g
Valine	1.34 g	1.34	g
Arginine	1.556 g	1.556	g
Histidine	0.765 g	0.765	g
Alanine	1.572 g	1.572	g
Aspartic acid	2.662 g	2.662	g
Glutamic acid	3.881 g	3.881	g
Glycine	1.248 g	1.248	g
Proline	0.919 g	0.919	g
Serine	1.061 g	1.061	g

Nutrients in Fish, mackerel, king, cooked, dry heat